Is Tummy Love Red Berry Bar "With Benefits" Vegetarian?
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Ingredients
Date Paste (22%), Apricot Paste (19%), Oat Flakes (Gluten Free) (17%), Oat Flour (Gluten Free) (7%), Chicory Root Fibre, Cashew Butter, Pumpkin seeds, Sunflower Oil, Glycerine, Acacia Fibre, Strawberry Powder (1.0%), Raspberry freeze dried (1.0%), Calcium carbonate, Sunflower Lecithin, Beetroot Powder, Mixed Berry Natural Flavouring (0.2%), Sea Salt, Live cultures (Maltodextrin, Bacillus Coagulans), Ascorbic acid, Vitamin E.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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