Is Tuna & Cucumber Sandwich Vegetarian?
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Ingredients
Tuna (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cucumber, Water, Rapeseed Oil, Oatmeal, Wheat Bran, Salt, Spirit Vinegar, Pasteurised Egg Yolk, White Wine Vinegar, Sugar, Yeast, Cornflour, Wheat Protein, Emulsifiers (Mono - And Di-glycerides Of Fatty Acids, Mono - And Di-acetyl Tartaric Acid Esters Of Mono - And Di-glycerides Of Fatty Acids), Mustard Flour, Malted Barley Flour, White Pepper, Mustard Seed, Palm Oil, Flour Treatment Agent (Ascorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.