This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tuna in Black Bean Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

가다랑어 40%, 볶음짜장소스-DW 31.9%, 춘장(소맥분, 설탕, 양파, 옥수수유, D-소비톨액), 감자, 양파, 카늘 탄중화풍, 사리유, 완두콩, 정제수, 알류, 우유, 메밀, 땅콩, 고등어, 게, 새우, 일부 조개류(굴), 쇠고기, 돼지고기, 닭고기, 복숭아, 토마토, 아황산류, 오징어, 잣, 호두, 조개류 (전복, 홍합 등 포함)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →
Low FODMAP? Tuna in Black Bean Sauce | Spoonful