Is Tuna Jerky - Itsumo Sweet Ahi Tuna Fish Jerky (Pack of 6) - Healthy Sashimi Grade Yellowfin with All Natural Ingredients - Low Sodium Gluten Free Protein Snack Low FODMAP?
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Why it's not low FODMAP
- onion powder
- natural sorbitol
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Wild Caught Yellowfin Tuna, Cane Sugar, Tapioca Maltodextrin, Natural Sorbitol, Gluten Free Soy Sauce Powder (Soybeans, Rice, Salt), Sea Salt, Yeast Extract, Ascorbic Acid (Vitamin C), Onion Powder, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tuna Jerky - Itsumo Sweet Ahi Tuna Fish Jerky (Pack of 6) - Healthy Sashimi Grade Yellowfin with All Natural Ingredients - Low Sodium Gluten Free Protein Snack is available at 1 retailer
About this product
Seafood · Strip