Is TUNA POWER LEMON TUNA SALAD WITH GREENS, CUCUMBER & HOUSE-MADE PEANUT DRESSING, TUNA Vegetarian?
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Ingredients
SALAD INGREDIENTS: ORGANIC MIXED GREENS, TUNA SALAD (LINE-CAUGHT ALBACORE TUNA, ORGANIC ONION, ORGANIC LEMON JUICE, ORGANIC OLIVE OIL, KOSHER SALT, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC PEANUTS, ORGANIC GREEN ONION, ORGANIC SESAME SEEDS, CITRIC ACID. ORGANIC PEANUT DRESSING INGREDIENTS: WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT). ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN-FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.