Is TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon peel
- lemon juice concentrate
- natural lemon extract
- lemon pepper
- white distilled vinegar
- garlic
- black pepper
- white wine vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
TUNA SALAD (YELLOWFIN TUNA [YELLOWFIN TUNA, WATER, SALT], DRESSING [WATER, CANOLA OIL, EGG YOLK, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED GARLIC, DRIED ONION, LEMON PEPPER, WHITE WINE VINEGAR, MUSTARD FLOUR, XANTHAN GUM, NATURAL LEMON EXTRACT, CITRIC ACID, LEMON JUICE CONCENTRATE, SPICE], YELLOW ONION, LEMON PEPPER [BLACK PEPPER, SALT, MODIFIED FOOD STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR, RIBOFLAVIN (FOR COLOR)], GREEN ONION), BREAD (WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID), LETTUCE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Slice, Roll