Is TUNA SALAD, TUNA GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon juice concentrate
- lemon juice
- grain vinegar
- white vinegar
- dried garlic
- vinegar
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TUNA (TUNA, WATER, VEGETABLE BROTH [CARROT EXTRACT, PEAS], SALT), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PICKLE RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, POLYSORBATE 80), BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN), CELERY, WHITE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED FOOD STARCH, CULTURED DEXTROSE/MALTODEXTRIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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