Is Tuna Salad with corn and olive oil Dairy Free?
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Ingredients
Sweet corn, Skipjack tuna, Carrots, Red bell pepper, Water, Olive oil, Green peas, Green olives, Capers (capers, water, salt, acetic acid, calcium chloride), Lime juice, Salt, Guar gum, Corn starch, Spice, Basil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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