Is Tuna Seeded Mustard Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skipjack Tuna (katsuwonus Pelamis) (fish) (56%), Water, Soybean Oil, Vinegar, Sugar, Reconstituted Lemon Juice, Thickener (1442), Brown Mustard Seeds (0.8%), Mustard Powder (0.8%), Yellow Mustard Seeds (0.8%), Salt, Acidity Regulator (330), Black Pepper Powder, Curry Powder. Contains Fish, Soy.

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