Is Tunnock's Caramel Log Wafer Biscuits 6 x 32g Dairy Free?
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Ingredients
Caramel 49% (Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Blend Of Palm And Palm Kernel Oil, Flavouring, Emulsifier: Soya Lecithin (E322)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, Sugar, Coconut Oil, Rusk (From Wheat), Skimmed Milk Powder, Whey Powder (From Milk), Fat Reduced Cocoa Powder, Emulsifier- Soya Lecithin (E322), Raising Agent (Sodium Bicarbonate), Salt And Vanillin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.