Is Tunnocks Dark Chocolate Caramel Wafers 8 x 30g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk solids 4
sweetened condensed milk

milk solids 4

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

sweetened condensed milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Caramel 5% (Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavour, Emulsifier- Soya Lecithin (E322)), Dark Chocolate 33% (Sugar, Cocoa Solids 3%, Milk Solids 4%, Blend Of Palm Oil And Shea Butter, Emulsifier- Soya Lecithin (E322), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (Sodium Bicarbonate), Salt And Emulsifier- Soya Lecithin (E322)

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