Is TURKEY BURGER BLENDS OF WHITE TURKEY, BLACK BEANS, WHOLE GRAIN BROWN RICE, AND PEPITAS, TURKEY BURGER GERD Friendly?
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Why it's a maybe for GERD friendly
- dehydrated garlic
- spices including black pepper
dehydrated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: TURKEY, BLACK BEANS, WHOLE GRAIN BROWN RICE, PEPITAS, CONTAINS 2% OR LESS SALT, FLAVORING (MALTODEXTRIN, NATURAL FLAVORS), SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER), ROSEMARY EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Patty