Is TURKEY CHILI WITH BEANS, TURKEY WITH BEANS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cayenne pepper
- chili pepper
- chili powder
- ancho chile peppers
- +9 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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Ingredients
INGREDIENTS: GROUND TURKEY, GROUND TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID, KIDNEY BEANS, ONION, HEAVY TOMATO PUREE (VINE-RIPENED CALIFORNIA TOMATOES, CITRIC ACID), RED BELL PEPPER, GARLIC, CUMIN, SEA SALT, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), ANCHO CHILE PEPPERS, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), CORIANDER, CAYENNE PEPPER, NISIN (SALT, NISIN), CINNAMON, OREGANO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Can