Is TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
fontina cheese
pasteurized milk
enzymes
L-cysteine
diglycerides
dextrose
+1 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FICELLE (PATENT FLOUR ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, SALT, YEAST, DOUGH IMPROVER [WHEAT FLOUR, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES {DATEM}, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE {ADA}, ENZYMES], PANAROME [WATER, ALCOHOL]); TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN); SUN-DRIED TOMATO PUREE (SUN-DRIED TOMATOES (SUNDRIED TOMATOES, SUNFLOWER OIL, GARLIC, SALT, ACETIC ACID, SPICES); BLENDED OIL (CANOLA, VIRGIN OLIVE)); FONTINA CHEESE (CULTURED, PASTEURIZED MILK, ENZYMES, SALT); LETTUCE

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.