Is TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

sun-dried tomatoes
sundried tomatoes
sun-dried tomato puree
modified food starch

sun-dried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FICELLE (PATENT FLOUR ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, SALT, YEAST, DOUGH IMPROVER [WHEAT FLOUR, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES {DATEM}, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE {ADA}, ENZYMES], PANAROME [WATER, ALCOHOL]); TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN); SUN-DRIED TOMATO PUREE (SUN-DRIED TOMATOES (SUNDRIED TOMATOES, SUNFLOWER OIL, GARLIC, SALT, ACETIC ACID, SPICES); BLENDED OIL (CANOLA, VIRGIN OLIVE)); FONTINA CHEESE (CULTURED, PASTEURIZED MILK, ENZYMES, SALT); LETTUCE

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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