Is TURKEY GRAVY CONCENTRATE, TURKEY Low FODMAP?

Ingredients

INGREDIENTS: CORN OIL (CORN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS]), MODIFIED CORN STARCH, PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TURKEY MEAT, WHEY, WATER, SALT, CARROTS, DRIED TURKEY BROTH, HYDROLYZED CORN PROTEIN, 2% OR LESS OF YEAST EXTRACT, FLAVORS, DRIED CHICKEN BROTH, ONION POWDER, SPICES, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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