Is Turkey Gravy Mix, Gluten-Free Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornstarch, Hydrolyzed Soy And Corn Protein, Modified Milk, Corn Maltodextrin, Dehydrated Onion, Palm Oil Shortening, Yeast Extract Salt, Potassium Chloride, Potato Starch, Caramel Colour, Glucose Solids, Natural Flavour, Spices, Guar Gum, Disodium Phosphate, Calcium Silicate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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