Is Turkey Hill® Decadent Delights Mixed Berry Parfaits GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
lemon juice concentrate
semisweet chocolate chips
citric acid
cream
mixed berry flavored ice cream
a milk derivative
nonfat milk
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Berry Flavored Ice Cream: (Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Fructose, Strawberry Puree, Marionberry Puree, Red Raspberry Puree, Water, Blueberry Puree, Citric Acid, Marionberry Juice Concentrate, Blueberry Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Salt, Tartaric Acid, Sodium Carbonate, Sodium Citrate, Dipotassium Phosphate, Guar Gum, Potassium Sorbate , Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan), Vanilla Topping: (Water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, Contains Less Than 2% Or Less Of The Following: Sodium Caseinate (A Milk Derivative), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum), Black Raspberry Variegate: (High Fructose Corn Syrup, Corn Syrup, Raspberry Puree (Seedless), Sugar, Water, Tapioca Starch, Contains 2% Or Less Of Citric Acid, Salt, Natural Flavor, Guar Gum, Xanthan Gum, Sodium Benzoate, Red 40, Blue 2), Semisweet Chocolate Chips: (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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