Is Turkey Hill® Decadent Delights Strawberry Parfaits GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
semisweet chocolate chips
chocolate liquor
citric acid
cream
strawberry flavored ice cream
a milk derivative
nonfat milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry Flavored Ice Cream: (Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Fructose, Strawberry Puree, Water, Cane Sugar, Natural Flavors, Citric Acid, Sodium Carbonate, Sodium Citrate, Dipotassium Phosphate, Guar Gum, Potassium Sorbate , Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Beet Juice (For Color), Strawberry Juice Concentrate, Fd&c Red 40), Vanilla Topping: (Water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Sodium Caseinate (A Milk Derivative), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum), Strawberry Variegate: (Sugar, Strawberry Puree, Corn Syrup, Water, Natural Flavor, Pectin, Citric Acid, Malic Acid, Beet Juice (For Color), Locust Bean Gum), Semisweet Chocolate Chips: (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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