Is Turkey Jerky GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pineapple juice
  • garlic
  • black pepper
  • garlic powder
  • vinegar

pineapple juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

garlic
black pepper
garlic powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Turkey Breast, Teriyaki Sauce (Soy Sauce [water, wheat, soybeans, salt], Wine, Sugar, Water, Vinegar, Salt, Onion Powder, Spice Extractives, Succinic Acid, Garlic Powder), Brown Sugar, Pineapple Juice, Honey, Water, Liquid Smoke, Black Pepper, Garlic, Ginger.

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About this product

Snack · Strip, Dried

Flavor
SavorySaltyGarlickySmoky
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunchMeal Prep