Is TURKEY ON OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON A FRESHLY BAKED PRETZEL ROLL, TURKEY Low FODMAP?

Ingredients

TURKEY (TURKEY BREAST TURKEY BROTH & 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE SODIUM DIACETATE), PRETZEL ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, NIACIN, FOLIC ACID], WATER, WHEAT FLOUR, LEAVENING [CORN STARCH, SODIUM BICARBONATE SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, CANOLA OIL, DEFATTED SOY FLOUR, DATEM, DISTILLED MONOGLYCERIDES, MALTED BARLEY EXTRACT, ASCORBIC ACID, [VITAMIN C], L-CYSTEINE AZODICARBONAMIDE, ENZYMES, MARGARINE [SOY BEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOYBEAN LECITHIN (SOY) NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE]), LETTUCE SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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