Is TURKEY SAUSAGE, EGG & THREE CHEESE BURRITO, TURKEY SAUSAGE, EGG & THREE CHEESE Low FODMAP?
Description
Savory, well-seasoned filling offers a rich, creamy mouthfeel and firm, fluffy bites, contrasted by a pliable, lightly toasted exterior. Commonly consumed as a quick breakfast or on-the-go meal, typically microwaved or pan-warmed. Reviewers often mention consistent flavor and convenience, though some report occasional dryness or uneven heating when reheating at-home.
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Why it's not low FODMAP
- garlic powder
- onion powder
- unbleached wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, well-seasoned filling offers a rich, creamy mouthfeel and firm, fluffy bites, contrasted by a pliable, lightly toasted exterior. Commonly consumed as a quick breakfast or on-the-go meal, typically microwaved or pan-warmed. Reviewers often mention consistent flavor and convenience, though some report occasional dryness or uneven heating when reheating at-home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tortilla: Unbleached Wheat Flour, Canola Oil, Soybean Oil, Cane Sugar, Yeast, Filling: Turkey Sausage (Turkey Meat, Water, Less Than 2% Salt, Sugar, Black Pepper, Sage, Ginger, Thyme, Coriander), Yeast; Turkey Sausage (Turkey Meat, Water, Less Than 2% Salt, Sugar, Black Pepper, Sage, Ginger, Thyme, Coriander); Scrambled Eggs (Cage Free Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Ground White Pepper), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes); White Cheddar Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes). Contains Less than 2% Of Corn Starch, Green Chile Pepper, Garlic Powder, Onion Powder, Sea Salt, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
TURKEY SAUSAGE, EGG & THREE CHEESE BURRITO, TURKEY SAUSAGE, EGG & THREE CHEESE is available at 12 retailers
About this product
Poultry · Roll