Is TURKEY SAUSAGE & KALE SOUP, TURKEY SAUSAGE & KALE Nightshade Free?
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Why it's not nightshade free
- potato flour
- red bell peppers
potato flour
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WATER, GROUND TURKEY, KALE, ONIONS, COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE, CANOLA OIL), CARROTS, GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), SWEET POTATOES, CELERY, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), SOYBEAN OIL, CHABLIS WINE (WHITE WINE, SALT), CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), GARLIC, SALT, SPICES, GRANULATED GARLIC.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Soup · Can