Is Turkey & Stuffing, Frozen Meals Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
modified milk ingredient
carrageenan
diglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, POTATOES (CONTAIN SODIUM ACID PYROPHOSPHATE), ROASTED GLAZED TURKEY (TURKEY, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM PHOSPHATE, SEASONING, FLAVOUR, SPICE), CROUTONS (WHEAT FLOUR, WATER, SUGAR, SALT, PALM OIL, YEAST, VINEGAR, SOY LECITHIN), MILK INGREDIENTS, CELERY, ONIONS, MODIFIED CORN STARCH, RENDERED CHICKEN FAT, WHEAT FLOUR, SOY OIL, SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, MODIFIED TAPIOCA STARCH, DRIED GARLIC, MODIFIED MILK INGREDIENT, PARSLEY FLAKES, CARRAGEENAN, MONO AND DIGLYCERIDES, LACTIC ACID, COLOUR, SPICES, FLAVOUR (SESAME).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.