Is Turkish Kitchen Greek Yoghurt & Cucumber With Fresh Mint Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- dairy products
- greek yogurt
dairy products
Dietitian noteDairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
"Greek Yogurt (95%), Fresh Telecucumber (4%), Olive Oil, Sea Salt, Garlic, Fresh Mint (0.02%), Stabilizer (412, 415), Dill Leaves, Preservative 202. Contains Dairy Products. May Contain Tree Nuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Yogurt · Spreadable