Is Turkish Kitchen Greek Yoghurt & Cucumber With Fresh Mint GERD Friendly?
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Why it's not GERD friendly
- fresh mint
- garlic
fresh mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
"Greek Yogurt (95%), Fresh Telecucumber (4%), Olive Oil, Sea Salt, Garlic, Fresh Mint (0.02%), Stabilizer (412, 415), Dill Leaves, Preservative 202. Contains Dairy Products. May Contain Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable