Is Turkish Kitchen Kumara & Lentil With Roasted Pumpkin 200g GERD Friendly?
Why it's not GERD friendly
- lemon juice
- mint
- black pepper
- garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lentil Mix (51%) (red Lentils, Onion, Water, Fresh Chilli, Cumin, Turmeric, Mint, Parsley), Roasted Kumara (15%), Sunflower Oil (antioxidant 306), Roasted Pumpkin (8%), Olive Oil, Lemon Juice, Garlic, Sea Salt, Acidity Regulator 270, Black Pepper, Preservative 202. Contains: Traces Of Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Pouch


