Is Turnover Cookie, Blueberry Vegetarian?

Ingredients

Enriched Wheat Flour, Sugar, Blueberry Filling (Sugar, Blueberries, Modified Corn Starch, Pectin, Malic Acid, Colour, Citric Acid, Monocalcium Phosphate, Potassium Sorbate, Sodium Benzoate, Sodium Citrate, Natural Flavour), Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Dried Coconut, Glycerine, Fancy Molasses, Baking Soda, Salt, Contains: Wheat, Barley, Soy, May Contain: Peanuts, Tree Nuts, Eggs, Oats, Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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