Is Turtle Island Tofurky Italian Sausage, 14 oz Vegan?
Description
Seasoned, savory profile with Italian herbs and a touch of smokiness; firm, sliceable texture that also crumbles when cooked. Commonly used grilled, pan‑seared, tossed into pasta, on pizza, or in sandwiches and breakfast dishes. Customers generally praise its flavor and versatility but sometimes report variable seasoning and occasional texture inconsistency.
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Description
Seasoned, savory profile with Italian herbs and a touch of smokiness; firm, sliceable texture that also crumbles when cooked. Commonly used grilled, pan‑seared, tossed into pasta, on pizza, or in sandwiches and breakfast dishes. Customers generally praise its flavor and versatility but sometimes report variable seasoning and occasional texture inconsistency.
Ingredients
Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Vital Wheat Gluten, Expeller Pressed Non-gmo Canola Oil, Water, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Organic Soy Flour, Sun Dried Tomatoes, Basil, Granulated Garlic, Sea Salt, Spices, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.