Is Turtle Island Tofurky Italian Sausage, 14 oz Vegetarian?
Description
Seasoned, savory profile with Italian herbs and a touch of smokiness; firm, sliceable texture that also crumbles when cooked. Commonly used grilled, pan‑seared, tossed into pasta, on pizza, or in sandwiches and breakfast dishes. Customers generally praise its flavor and versatility but sometimes report variable seasoning and occasional texture inconsistency.
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Description
Seasoned, savory profile with Italian herbs and a touch of smokiness; firm, sliceable texture that also crumbles when cooked. Commonly used grilled, pan‑seared, tossed into pasta, on pizza, or in sandwiches and breakfast dishes. Customers generally praise its flavor and versatility but sometimes report variable seasoning and occasional texture inconsistency.
Ingredients
Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Vital Wheat Gluten, Expeller Pressed Non-gmo Canola Oil, Water, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Organic Soy Flour, Sun Dried Tomatoes, Basil, Granulated Garlic, Sea Salt, Spices, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.