Is TUSCAN BASIL ORGANIC PESTO, TUSCAN BASIL Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flakes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNFLOWER OIL, BASIL, SUNFLOWER SEED, WATER, GRAPE JUICE, SEA SALT, EXTRA VIRGIN OLIVE OIL, PECORINO CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, LACTIC ACID, POTATO FLAKES, PINE NUTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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