Is Tuscan Garden Avocado Ranch Dressing GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- black pepper
- distilled vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, vegetable oil (soybean oil and/or canola oil), distilled vinegar, avocado, sugar, modified food starch, buttermilk, garlic*, onion*, black pepper, natural flavor, xanthan gum, lactic acid, yeast extract, disodium inosinate, disodium guanylate, colors (fruit juice, spirulina extract, beta carotene), potassium sorbate (preservative), calcium disodium EDTA (to protect flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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