Is Tuscan Kitchen Shrimp Scampi Artisan Italian Style Complete Meals, Shrimp Scampi Low FODMAP?
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Ingredients
PASTA DOUGH (WHEAT FLOUR, SEMOLINA, EGGS, WATER, SALT), SCAMPI SAUCE (WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], CHARDONNAY WINE, LEMON JUICE [WATER, LEMON JUICE CONCENTRATED, SODIUM BENZOATE (PRESERVATIVE), SODIUM BISULFITE {PRESERVATIVE}, LEMON OIL], MODIFIED FOOD STARCH, CHICKEN BASE [COOKED CHICKEN, SALT, DEXTROSE, CHICKEN FAT, SUGAR, NATURAL FLAVORING, RICE FLOUR, CHICKEN BROTH, TURMERIC], SALT, SHALLOTS, GARLIC). SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). DICED TOMATOES (CHOPPED PEELED TOMATOES, TOMATO JUICE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.