Is Tuscan Lemon Chicken with Wild Rice Gluten Free?

Ingredients

Boneless Skinless Chicken Thighs (With Up To 4% Water Retained From Chilling Process), Long Grain And Wild Rice (Water, Parboiled Long Grain Rice, Wild Rice, Canola And/Or Sunflower Oil, Seasoning Blend [Hydrolyzed Soy/Corn Protein, Hydrolyzed Soy/Wheat Gluten Protein, Yeast Extract, Sugar, Sea Salt, Potassium Chloride, Garlic Powder, Onion {Dehydrated}, Parsley {Dehydrated}, Spinach {Dehydrated}, Celery Stalk And Leaf {Dehydrated}, Salt, Torula Yeast, Spices, Natural Smoke Flavor, Extractive Of Paprika {Color}, Natural Flavor, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folate]), Baby Portabella Mushrooms, Red Bell Pepper, Sweet Onion, Green Beans, Chicken Broth (Chicken Stock, Contains Less Than 2% Of: Yeast Extract, Dehydrated Chicken, Natural Flavoring, Carrot Juice Concentrate, Celeriac Juice Concentrate, Chicken Fat [Adds A Trivial Amount Of Fat], Onion Extract), Lemon, Olive Oil, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rosemary, Roasted Garlic And Herb Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander, Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate, Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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