Is TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated minced garlic
- tomato powder
- garlic powder
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED ENRICHED WHOLE WHEAT PASTA (WHOLE DURUM WHEAT FLOUR, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS, ONIONS, SEASONING (SALT, TOMATO POWDER, MODIFIED FOOD STARCH, PAPRIKA, ONION POWDER, SPICES, SUGAR, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED MINCED GARLIC, CITRIC ACID, NATURAL FLAVOR), CANOLA OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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