Is Tuscan Style Chicken Soup Deluxe Vegan?

Ingredients

Water, 21% Chopped Tomatoes, 6% Chicken Thigh, Onion, Potato, Courgette, Tomato Paste, Buckwheat, Carrot, Spinach Leaf, Celery, Sundried Tomato Pur�e (sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic Powder, Oregano Powder, Basil Paste [basil, Sunflower Oil, Salt]), Red Split Lentils, Rapeseed Oil, Chicken Stock Paste (chicken, Rehydrated Potato, Yeast Extract, Salt), Tapioca Starch, Garlic Pur�e, Salt, Basil, Parsley, Thyme, Sugar, Cracked Black Pepper. Contains: Celery.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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