Is TUSCAN-STYLE LENTIL CONDENSED SOUP, TUSCAN-STYLE LENTIL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
concentrated lemon juice
cheddar cheese
tomatoes
dehydrated tomato
garlic
dehydrated garlic
+4 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: SPINACH, SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, CONCENTRATED LEMON JUICE, SPICES, DEHYDRATED GARLIC, GARLIC, YEAST EXTRACT, DEHYDRATED TOMATO, TOMATO PASTE, OLIVE OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATOES, LACTIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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