Is Tuscan Style White Bean Minestrone Soup GERD Friendly?
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Why it's not GERD friendly
- onion juice concentrate
- onions
- citric acid
- onion powder
- balsamic vinegar
- tomato juice
- tomatoes
- tomato paste
- +1 more
onion juice concentrate
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE)*, TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, CHICKPEAS*, ZUCCHINI*, WHITE BEANS*, CARROTS*, CELERY*, POTATOES*, PASTA (WHEAT FLOUR*, EGG WHITES*)*, CORNSTARCH*, KALE*, MUSHROOMS*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC PUREE*, BALSAMIC VINEGAR*, ONION POWDER*, ONION JUICE CONCENTRATE*, ONIONS*, SPICES*, GARLIC*
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid