Is Tuscanini Gluten Free Gnocchi Potato Dumplings Vegan?


Ingredients
Calories, Sodium, Total Carbohydrate, Protein, Iron, Potassium, Rehydrated Potatoes 70% (water, dehydrated potato flakes), Com Flour, Potato Starch, Com Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, Turmeric.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.