Is Twelve Gluten Free Chicken Salad Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

diglycerides of fatty acids
humectant

diglycerides of fatty acids

Dietitian note

Fatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal or plant sources and may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Seeded Bread (46%) [water, Tapioca Starch, Mixed Seeds (sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White, Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (glycerine), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Cooked Chicken (26%) [chicken Breast, Water, Salt], Tomato (13%), Mayonnaise (6%) [rapeseed Oil, Water, Pasteurised Liquid Whole Egg, Acidity Regulator (acetic Acid), Sugar, Salt, Modified Starch, Stabiliser (xanthan Gum), Acidity Regulator (citric Acid), Preservative (potassium Sorbate)], Mixed Leaf (6%). Contains Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.