Is TWELVE GOURMET CINNAMON ROLLS, TWELVE Low FODMAP?

Ingredients

WHITE FLOUR, WATER, BROWN SUGAR, MARGARINE (MADE FROM CANOLA, MODIFIED PALM AND PALM KERNEL OILS), VEGETABLE OIL SHORTENING (MADE FROM PALM AND MODIFIED PALM OIL), CREAM CHEESE, ICING SUGAR, CORN STARCH, YEAST, DEXTROSE, CINNAMON, WHEY POWDER, BAKING SODA, SALT, SOYA FLOUR, MALT FLOUR, MONOGLYCERIDES, SODIUM PHOSPHATE, CALCIUM SULPHATE, SODIUM STEAROYL LACTYLATE, VEGETABLE OIL, XANTHAN GUM, DRIED ALBUMEN (EGG WHITES, YEAST, CITRIC ACID), AMYLASE, XYLANASE, GLUCOSE SYRUP, YELLOW #5, NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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