Is Twinings Chai Latte K Cup Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

cream
nonfat milk solids

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Brown Cane Sugar, Nonfat Milk Solids, Cream, Chai Tea (Black Tea, Natural Chai, Cinnamon and Ginger Flavours with Other Natural Flavours, Cardamom, Clove), Contains Less than 2% of: Stevia Leaf Extract, Sodium Caseinate, Sodium Aluminosilicate, Disodium Phosphate.

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