Is TWINLAB Choline Cocktail Dairy Free?
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Ingredients
Vitamin A (as beta carotene) 1650 mcg RAE, Vitamin C (as ascorbic acid) 500 mg, Vitamin E (as d-alpha tocopheryl acetate) 134 mg, Thiamin (as thiamine mononitrate) 0.75 mg, Riboflavin 0.95 mg, Niacin (as niacinamide) 10 mg NE, Vitamin B6 (as pyridoxine hydrochloride) 1 mg, Folate 333 mcg DFE (200 mcg folic acid), Vitamin B12 (as cyanocobalamin) 500 mcg, Biotin 150 mcg, Pantothenic Acid (as d-calcium pantothenate) 50 mg, Chromium (as chromium picolinate) 50 mcg, Choline (as choline dihydrogen citrate) 750 mg, Guarana Seed Extract (22% caffeine, 83 mg) 375 mg, DMAE (2-dimethylaminoethanol bitartrate) 50 mg, L-Carnitine 50 mg, Ginkgo biloba Leaf Extract 30 mg (standardized for 24% ginkgo flavone glycosides and 6% terpene lactones), Co-Enzyme Q10 7.5 mg. Maltodextrin, Fructose, Citric Acid, Silica, Natural Flavors, Rebaudioside A (from Stevia Leaf Extract).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.