Is Twistd Flavour Co Moroccan Inspired Fruity Cous Cous Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- apricots
- barley
- apple
- tomato
- natural flavourings
- tomato powder
- durum wheat semolina
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Cous Cous (Durum Wheat Semolina), Apple, Tomato Powder, Natural Flavourings (Contain Barley), Maltodextrin, Sunflower Seeds, Tomato, Onion Powder, Sugar, Palm Oil, Apricots (Apricots, Rice Flour, : Sulphur Dioxide), Ground Cumin, Mint, Salt, Garlic Powder, Dried Coriander, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Twistd Flavour Co Moroccan Inspired Fruity Cous Cous is available at 3 retailers
About this product
Grain · Dried