Is Twistd Mediterranean Couscous Snack Pot 70G Vegan?
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Ingredients
Chickpea Cous Cous, Dried Vegetables (Tomato, Carrot, Courgette), Tomato Powder, Green Pepper, Maltodextrin, Palm Oil, Natural Flavourings (Contain Celery), Onion Powder, Sugar, Pea Protein, Garlic Powder, Carrot Powder, Dried Parsley, Dried Thyme, Ground Black Pepper, Acid (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.