Is TWISTS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

2% of butter
pasteurized milk
cheese culture
cheese
whey
cheese seasoning

2% of butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEESE [SEMISOFT AND CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SALT, DISODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF BUTTER, LACTIC ACID, YELLOW 5, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, ENZYME), SALT.

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