Is Twizzlers Black Licorice Low FODMAP?
Description
Firm, pliable twists deliver a pronounced licorice flavor with a sweet, slightly bitter anise note; texture is chewy and flexible, suitable for snacking, movie treats, party bowls, or novelty uses. Customer reviews commonly note a polarizing taste, consistent chewiness, easy sharing, and occasional minor concerns about softness or product freshness.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural and artificial flavour
- wheat flour
natural and artificial flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, pliable twists deliver a pronounced licorice flavor with a sweet, slightly bitter anise note; texture is chewy and flexible, suitable for snacking, movie treats, party bowls, or novelty uses. Customer reviews commonly note a polarizing taste, consistent chewiness, easy sharing, and occasional minor concerns about softness or product freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Wheat Flour, Sugar, Corn Starch, Licorice Extract, Palm Oil And Modified Palm Oil, Salt, Natural And Artificial Flavour, Glycerin, Potassium Sorbate, Colour, Sulphites, Mineral Oil, Soy Lecithin, U
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Twizzlers Black Licorice is available at 2 retailers
About this product
Candy · Stick