This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Twizzlers Black Licorice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Firm, pliable twists deliver a pronounced licorice flavor with a sweet, slightly bitter anise note; texture is chewy and flexible, suitable for snacking, movie treats, party bowls, or novelty uses. Customer reviews commonly note a polarizing taste, consistent chewiness, easy sharing, and occasional minor concerns about softness or product freshness.

Ingredients

Corn Syrup, Wheat Flour, Sugar, Corn Starch, Licorice Extract, Palm Oil And Modified Palm Oil, Salt, Natural And Artificial Flavour, Glycerin, Potassium Sorbate, Colour, Sulphites, Mineral Oil, Soy Lecithin, U

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Twizzlers Black Licorice | Spoonful