Is Two-bite Brownies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa butter
- chocolate liquor
- semi-sweet chocolate
- milk
- modified milk
- milk ingredient
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugars (sugar, Glucose), Enriched Wheat Flour, Soybean And/or Canola Oil, Water, Liquid Egg White, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract, Milk Ingredient), Cocoa Powder, Shortening (palm, Canola And Modified Palm Oil), Sprinkles (icing Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Shellac, Sunflower Lecithin, Tartrazine, Sunset Yellow Fcf, Brilliant Blue Fcf, Allura Red, Erythrosine), Natural And Artificial Flavour, Salt, Modified Milk Ingredients, Modified Corn Starch, Baking Powder, Soybean Lecithin. Contains Wheat, Milk, Eggs and Soybean.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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