Is Two Bite Pecan Tarts Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

butter
cream
whey powder

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Shortening (Palm, Soybean and Modified Palm Oil), Egg, Water, Pecans, Margarine [Canola, Palm Modified Palm and Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Potassium Sorbate (Preservative), Natural and Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Color (Annatto)], Soybean Oil, Dextrose, Molasses, Vinegar, Salt, Butter (Cream, Salt), Artificial Flavor.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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