Is Two Bite Pecan Tarts Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean lecithin
soybean oil
soybean

soybean lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Shortening (Palm, Soybean and Modified Palm Oil), Egg, Water, Pecans, Margarine [Canola, Palm Modified Palm and Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Potassium Sorbate (Preservative), Natural and Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Color (Annatto)], Soybean Oil, Dextrose, Molasses, Vinegar, Salt, Butter (Cream, Salt), Artificial Flavor.

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